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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://sex8.org/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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      <title>WK綜合論壇, WK综合论坛</title>
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    <item>
      <title>肉末茄子</title>
      <link>https://sex8.org/thread-7694594-1-1.html</link>
      <description><![CDATA[肉末茄子
食材：茄子、肉末、蒜末、生抽
做法：


[*]茄子切条少油煎软；
[*]炒香肉末 + 蒜末，混合茄子；
[*]加生抽调味，翻匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 15:40:55 +0000</pubDate>
    </item>
    <item>
      <title>红烧鸡腿</title>
      <link>https://sex8.org/thread-7694592-1-1.html</link>
      <description><![CDATA[红烧鸡腿
食材：鸡腿、姜蒜、生抽、老抽、冰糖
做法：


[*]鸡腿焯水去血沫；
[*]锅底炒香姜蒜，放鸡腿煎至微黄；
[*]加生抽、老抽、冰糖、热水没过食材；
[*]小火焖 15 分钟，大火收汁。

 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 15:39:39 +0000</pubDate>
    </item>
    <item>
      <title>手撕包菜</title>
      <link>https://sex8.org/thread-7694591-1-1.html</link>
      <description><![CDATA[手撕包菜
食材：包菜、干辣椒、蒜、生抽、香醋
做法：


[*]包菜手撕成片；
[*]爆香干辣椒 + 蒜末，下包菜大火爆炒；
[*]加生抽、少许醋、盐，断生就出锅，巨下饭。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 15:38:51 +0000</pubDate>
    </item>
    <item>
      <title>家常红烧茄子</title>
      <link>https://sex8.org/thread-7694589-1-1.html</link>
      <description><![CDATA[家常红烧茄子
食材准备茄子2根、大蒜5瓣、生姜1小块、青红椒半个、生抽2勺、老抽1勺、白糖1小勺、盐适量、水淀粉少许、食用油适量制作步骤
[*]炸茄子：锅中倒入足量食用油，烧至六成热（约180℃），分批放入茄子块，中火炸至外皮金黄微脆、内里软糯，捞出沥油
[*]炒香料 ...]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 15:37:47 +0000</pubDate>
    </item>
    <item>
      <title>红烧豆腐</title>
      <link>https://sex8.org/thread-7694588-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 15:37:03 +0000</pubDate>
    </item>
    <item>
      <title>凉拌海带丝</title>
      <link>https://sex8.org/thread-7694587-1-1.html</link>
      <description><![CDATA[凉拌海带丝
食材：海带丝、蒜末、小米辣、醋、盐、香油
做法：海带丝开水煮 3 分钟，过凉水沥干；加蒜末、小米辣、盐、陈醋、香油拌匀。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 15:36:26 +0000</pubDate>
    </item>
    <item>
      <title>水煮肉片</title>
      <link>https://sex8.org/thread-7694586-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 15:35:50 +0000</pubDate>
    </item>
    <item>
      <title>蚂蚁上树</title>
      <link>https://sex8.org/thread-7694585-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 15:35:07 +0000</pubDate>
    </item>
    <item>
      <title>五花肉烧豆角</title>
      <link>https://sex8.org/thread-7694584-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 15:34:42 +0000</pubDate>
    </item>
    <item>
      <title>萝卜炖五花肉</title>
      <link>https://sex8.org/thread-7694583-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 15:34:11 +0000</pubDate>
    </item>
    <item>
      <title>芹菜炒肉</title>
      <link>https://sex8.org/thread-7694531-1-1.html</link>
      <description><![CDATA[芹菜炒肉
肉丝炒熟，下芹菜段快炒，加盐、少许蚝油。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 13:05:32 +0000</pubDate>
    </item>
    <item>
      <title>桂花山药</title>
      <link>https://sex8.org/thread-7694528-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 13:04:56 +0000</pubDate>
    </item>
    <item>
      <title>糖醋排骨</title>
      <link>https://sex8.org/thread-7694523-1-1.html</link>
      <description><![CDATA[糖醋排骨
排骨先炖软烂，再熬糖醋汁，大火翻裹入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 12:58:38 +0000</pubDate>
    </item>
    <item>
      <title>红烧排骨</title>
      <link>https://sex8.org/thread-7694521-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 12:58:09 +0000</pubDate>
    </item>
    <item>
      <title>香菇滑肉片</title>
      <link>https://sex8.org/thread-7694520-1-1.html</link>
      <description><![CDATA[香菇滑肉片
肉片上浆滑嫩，香菇炒香，合炒少许水淀粉勾芡。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 12:57:23 +0000</pubDate>
    </item>
    <item>
      <title>青椒炒肉</title>
      <link>https://sex8.org/thread-7694519-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 12:57:00 +0000</pubDate>
    </item>
    <item>
      <title>麻婆豆腐‌</title>
      <link>https://sex8.org/thread-7694518-1-1.html</link>
      <description><![CDATA[麻婆豆腐‌
豆腐切丁，牛肉末加豆瓣酱、盐、干红辣椒碎炒香，加入豆腐煮沸，水淀粉勾芡后撒花椒面。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 12:56:38 +0000</pubDate>
    </item>
    <item>
      <title>红烧排骨</title>
      <link>https://sex8.org/thread-7694517-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 12:56:13 +0000</pubDate>
    </item>
    <item>
      <title>木耳炒肉</title>
      <link>https://sex8.org/thread-7694516-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 12:55:32 +0000</pubDate>
    </item>
    <item>
      <title>醋溜白菜</title>
      <link>https://sex8.org/thread-7694490-1-1.html</link>
      <description><![CDATA[醋溜白菜
食材：大白菜、陈醋、盐、白糖、大蒜
做法：白菜帮菜叶分开；蒜末爆香，先炒白菜帮再放菜叶；加盐、陈醋、少许糖，大火翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Sun, 16 Aug 2026 12:43:44 +0000</pubDate>
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